6 Incredible Uses for Aloe Vera
For centuries, humans have cultivated aloe vera for medicinal purposes. Aloe is rich in nutrients and has many unique properties. Ancient cultures relied on aloe to soothe the skin and prevent infections. Modern researchers have found that aloe may also improve digestive health. Read on to learn more about the health benefits of aloe.
What Is Aloe Vera?
Aloe vera is a wild succulent most commonly seen in deserts. The plant also thrives in tropical climates throughout the world. Aloe vera can also be grown as a potted plant, and it's a common feature in gardens throughout the Southwest.
When applied to the skin, aloe soothes sunburns and minor skin irritations. The plant can also be juiced and mixed with water. Filtered aloe juice has a mild flavor, and many people enjoy aloe juice as a refreshing, nutrient-rich beverage.
What Are Some Health Benefits of Aloe?
Aloe soothes mild reflux
Reflux occurs when stomach acid irritates your esophagus. Aloe juice helps regulate the level of acid in the stomach and, soothes the esophagus and helps promote healthy digestion. Some research also suggests that aloe juice might also soothe gastric ulcers.
Aloe regulates bowel movements
Aloe vera juice boosts hydration by increasing water content in your digestive system. High intestinal water content helps ensure smooth, easy bowel movements. Aloe appears to encourage the growth of healthy gut bacteria too. Balancing your gut microbiome may prevent constipation and stomach cramps.
Aloe offers a nutritional boost
The compounds found in aloe juice may help your body absorb nutrients. Aloe juice is a rich source of essential nutrients too. The plant is a true nutritional powerhouse and a good source of:
- B vitamins
- Vitamin C
- Vitamin E
- Folic acid
Aloe also contains small amounts of other nutrients, including:
Vitamin B12 plays an essential role in cell function and supports many physical processes. Unfortunately, many people struggle to maintain their B12 levels. In particular, vegans and vegetarians are at a high risk of B12 deficiency because it's mostly available in animal protein. Aloe vera is a rare plant-based source of vitamin B12 and can make an excellent addition to your diet.
Aloe soothes mouth irritation
Using aloe juice as a mouthwash may help reduce gum irritation. Researchers believe that aloe boasts antimicrobial properties that help promote gum health. Drinking aloe vera juice may also keep plaque and gingivitis at bay, and its anti-inflammatory properties help soothe minor abrasions in your mouth. If you suffer from canker sores, aloe juice might provide relief. Topical aloe gels can also ease irritation around your face and neck.
Aloe may improve liver function
A healthy liver helps cleanse and detoxify your body. This organ removes impurities and harmful substances from your body. In most cases, the liver does an excellent job of detoxification, but if you're dehydrated, your liver may struggle to perform its job. Aloe juice helps keep your body hydrated, potentially preventing dehydration and balancing your electrolytes after a vigorous workout. Proper hydration also helps flush out toxins and keeps your liver healthy.
Aloe provides skin protection
Aloe is famous for soothing skin irritation. Topical aloe treatments are a popular part of skincare routines across the globe. Aloe juice may also plump sagging skin and soothe dryness.
The antioxidants in aloe help stimulate cell turnover. Over time, these compounds can ease fine lines and wrinkles. Antioxidants also protect against UV damage and free radicals.
How Do I Choose the Right Aloe Product?
Look for aloe products made from organically grown plants. This means your aloe juice will not contain potentially toxic pesticides and will be higher in nutrients. Organic processing helps preserve the natural compounds found in aloe vera. Choose high-quality products that meet standards set by reputable organizations.
Our TruAloe juice is approved by the International Aloe Science Council. We begin with freshly milled aloe vera gel. Our processing methods prevent the enzymes from breaking down. Your aloe juice retains its nutrients and natural health benefits. We also offer Aloe Gelée, a non-sticky gel that moisturizes and soothes your skin. Aloe Gelée is free of parabens and fragrances, and we never test the product on animals. Browse our Marketplace website to learn more about our quality Aloe vera product line.